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	<title>Dee Gallemore &#187; personal development</title>
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	<description>&#34;Living Life On Purpose&#34;</description>
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		<title>10 Tips for Getting Out of a Rut and Regaining Control in Your Life</title>
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		<pubDate>Sun, 06 Dec 2009 02:15:59 +0000</pubDate>
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		<description><![CDATA[Are you are doing the same thing day in, day out?  Does it feel as though the world is closing in around you?  Do you sometimes feel gripped in the clutches of the &#8220;same-old-same-old&#8221; with no way out?  My friend, you may be in a rut. Being stuck in a rut can drag you down, [...]]]></description>
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		<title>27 (Drug-Free) Mood Boosters You Can Use</title>
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		<pubDate>Fri, 31 Jul 2009 03:50:03 +0000</pubDate>
		<dc:creator>Dee</dc:creator>
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		<description><![CDATA[Feeling a little down or out of sorts with the world?  There are a lot of little changes you can make in your life that can give your mood a boost.   Just by making the smallest changes and taking as little as 5 minutes in your day, you could be surprised with the difference it can make.  Here are some tips to help give you a quick (drug-free) mood boost.  ]]></description>
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