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	<title>Dee Gallemore &#187; hobby</title>
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		<title>10 Tips for Getting Out of a Rut and Regaining Control in Your Life</title>
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		<pubDate>Sun, 06 Dec 2009 02:15:59 +0000</pubDate>
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				<category><![CDATA[Let Me Share This ...]]></category>
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		<description><![CDATA[Are you are doing the same thing day in, day out?  Does it feel as though the world is closing in around you?  Do you sometimes feel gripped in the clutches of the &#8220;same-old-same-old&#8221; with no way out?  My friend, you may be in a rut. Being stuck in a rut can drag you down, [...]]]></description>
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